Motivation still high.

I am still plugging away, it just takes time to build a great body. I am taking my 3 month measurements and pics tonight, so I will have new updates soon. I have noticed a pretty good change in my body so far. The changes do not show up so much in pics, but then again I have not taken any pics flexed. So I will start doing that tonight.
I am still totally into this lifestyle, I love how I feel and I love how I am starting to look. I know even better changes are on the way I just have to have patience.

Very tired today 1.5 hours sleep, but still going

04 November 2010

1.5 hours sleep! We were up all night with our little one and etc...

Hoping to have a good day and just to make it through work and my workout.

0545 - AdvoCare Slam (Really tired and hope this helps get me going)
0600 - Hydroxycut Hardcore
0630 - EAS Myoplex Shake
0900 - 4 egg and veggie omelet no cheese
1045 - Species Crealyze and AdvoCare Spark
1115 - Workout

Dumbbell press (chest) 5 sets
Dumbbell curls (biceps) 5 sets
Weighted bench dips (tricep) 5 sets
Hammer curls (biceps) 5 sets
V bar Tricep pulldowns (triceps) 5 sets
Seated bicep cable pulls (biceps) 5 sets

1300 - Species Shake - Isolyze X2, Carbolyze X1
1305 - Hydroxycut Hardcore
1600 - EAS Myoplex shake
1900 - Cheese casadilla (I know not good, but hey I have been working hard)
2200 - EAS Myoplex Shake

Make due day on duty

21 October 2010

If any of you do not know it yet I am in the US Navy, which means every now and then I have to stand a 24 hour duty day. So for my lower body workout today I had to make due with the equipment that my Command has at its location.

0630 - Muscle Milk Light Chocolate Shake
1000 - Grilled chicken breast with Franks Red Hot and sauteed green beans with onions and peppers.
1100 - While on watch I was able to do some calf raises.

• Angled in Calf Raises 1 set of 30 reps
• Regular Calf Raises 1 set of 30 reps
• Angled out Calf Raises 1 set of 30 reps
• Angled in Calf Raises 3 sets of 25 reps
• Regular Calf Raises 3 sets of 25 reps
• Angled out Calf Raises 3 sets of 25 reps
• Squats with no weight 2 sets of 30 reps

1330 - Species Isolyze Protein Shake
1530 - Species Crealyze
1530 - EAS Myoplex Chocolate Mint shake
1615 - Lower Body workout

Squat (legs) 6 sets
Leg extensions (legs) 3 sets
Lat pull downs (lats) Unknown weight due to the markings worn off. 6 sets
Calf Raises (legs) 6 sets

1745 - Species Shake Isolyze/Carbalyze
2100 - Premier Nutrition Shake

So today was a pretty good day considering all that I had to do for duty. I still got in my workout and managed to stay on track!

Weak Day

14 October 2010

Today I just did not get my motivation going and was busy at home. I managed to do a little, but not much.

1200 - EAS Soy Protein Chocolate Shake
1500 - 12.5 oz canned chicken breast
1530 - kind of workout

Wide Grip Dips

• 5 sets of 10

Sit ups

• 2 sets of 20

Bench Dips

• 2 sets of 12
• 1 set of 10

The end. Sorry for the bad day.

First day of my new life!

11 October 2010

Upper body day.

1000 - Species Crealyze (Creatine taken 30 min to one hour prior to working out)
1015 - 1045 Run 2.4 miles
1100 - Upper Body Workout

Dumbbell Press (Chest) 6 sets
Bench Dips (Triceps) 4 sets
Dumbbell Fly (Chest) 6 sets
Seated Arm Extensions (Triceps) 5 sets
Seated Dumbbell Curls (Bicep) 4 sets
Hammer Curls (Bicep)5 sets

1200 - EAS Chocolate Soy Protein Shake with water
1430 - 9 oz Canned chicken breast
2000 - 12.5 oz Canned chicken breast with Franks Red Hot sauce and a Banana.
2300 - Species Shake - Species Isolyze (Vanilla Ice Cream flavor) X1 scoop and Species Carbalyze (Fruit punch flavor) X1 scoop.

Good workout even though it was kind of weak. It is a start...