11 October 2010
Upper body day.
1000 - Species Crealyze (Creatine taken 30 min to one hour prior to working out)
1015 - 1045 Run 2.4 miles
1100 - Upper Body Workout
Dumbbell Press (Chest) 6 sets
Bench Dips (Triceps) 4 sets
Dumbbell Fly (Chest) 6 sets
Seated Arm Extensions (Triceps) 5 sets
Seated Dumbbell Curls (Bicep) 4 sets
Hammer Curls (Bicep)5 sets
1200 - EAS Chocolate Soy Protein Shake with water
1430 - 9 oz Canned chicken breast
2000 - 12.5 oz Canned chicken breast with Franks Red Hot sauce and a Banana.
2300 - Species Shake - Species Isolyze (Vanilla Ice Cream flavor) X1 scoop and Species Carbalyze (Fruit punch flavor) X1 scoop.
Good workout even though it was kind of weak. It is a start...
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