Very tired today 1.5 hours sleep, but still going

04 November 2010

1.5 hours sleep! We were up all night with our little one and etc...

Hoping to have a good day and just to make it through work and my workout.

0545 - AdvoCare Slam (Really tired and hope this helps get me going)
0600 - Hydroxycut Hardcore
0630 - EAS Myoplex Shake
0900 - 4 egg and veggie omelet no cheese
1045 - Species Crealyze and AdvoCare Spark
1115 - Workout

Dumbbell press (chest) 5 sets
Dumbbell curls (biceps) 5 sets
Weighted bench dips (tricep) 5 sets
Hammer curls (biceps) 5 sets
V bar Tricep pulldowns (triceps) 5 sets
Seated bicep cable pulls (biceps) 5 sets

1300 - Species Shake - Isolyze X2, Carbolyze X1
1305 - Hydroxycut Hardcore
1600 - EAS Myoplex shake
1900 - Cheese casadilla (I know not good, but hey I have been working hard)
2200 - EAS Myoplex Shake