Friday, November 5, 2010

Leg and ab workout day and Navy PRT!

03 November 2010

0600 - EAS Slam
0630 - 2nd to last Navy PRT (Physical Readiness Test), 77 sit ups, 67 push ups and the mile and a half run in 10:31, not bad, but not that great either.
0800 - EAS Myoplex Shake
1145 - Species Shake - Isolyze X1, Carbolyze X1
1148 - Species Crealyze and AdvoCare Spark
1225 - Workout

Leg press (legs) 5 sets
Leg extensions (legs) 5 sets
Calf Raises (calves) 5 sets
Glute Master machine (legs) 5 sets
Ab Machine (abs) 5 sets

1315 - Species Shake - Isolyze X2, Carbolyze X1
1615 - EAS Myoplex Shake
1815 - Can of chicken breast with pesto sauce on whole wheat bread
2030 - EAS Myoplex Shake
2300 - EAS Myoplex Shake
0300 - EAS Myoplex Shake



  1. Talk about motivated, Honey! In the five years I was in...I NEVER did an additional workout on PRT days. You are PSYCHO motivated! lol :)I guess that is part of your charm. ;)

  2. Yeah, but I paid for it at the 48 hour mark. Pushing a run that hard followed by a leg workout the same day was not the smartest.
    I WILL do this!


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