02 November 2010
0530 - EAS Myoplex Shake
0830 - Muscle Milk Light Shake
1157 - Species Shake - Isolyze X1, Carbolyze X1
1158 - Species Crealyze and AdvoCare Spark
1230 - Workout
Seated Row (back) 5 sets
Seated back extensions (back) 5 sets
Lat pull down (lats) 5 sets
Dumbbell shoulder shrugs (shoulders) 5 sets
MTS high row (back) 5 sets
1315 - Species Shake - Isolyze X2, Carbolyze X1
1700 - Canned white meat chicken, black beans and chilies with hot sauce
2000 - Banana, Muscle Milk Light shake
No comments:
Post a Comment
If you want to comment on this blog feel free, but keep it clean and constructive.