01 November 2010
Well today is the end of 3 weeks of my new bodybuilding lifestyle. I love it so much. I have definitely noticed a loss of weight even though I have muscle growth also.
I have come to know that food and diet is a very big part of being success full as a bodybuilder.
I am one week away from taking my one month progress pictures and measurements, I am really looking forward to seeing how much my body has changed in only one month.
0730 - 4 egg and veggie scramble
1030 - Species Shake - Isolyze X1, Carbolyze X1
1030 - Species Crealyze and AdvoCare Spark
1115 - Workout
Dumbbell bench press (chest) 5 sets
Decline bench press (chest) 5 sets
Dumbbell flys (chest) 5 sets
Incline bench press (chest) 5 sets
Dumbbell curls (biceps) 5 sets
Hammer curls (biceps) 5 sets
Bench dips with weight (triceps) 5 sets
V bar triceps extensions (triceps) 5 sets
Bicep curl machine (biceps) 3 sets
Felts great today during the workout. The pre-workout supplements I take really do the trick, they allow me to get really good pumps in and to really push it. I have great energy during workouts!
1230 - Species Shake - Isolyze X2, Carbolyze X1
1500 - Muscle Milk Light Shake