08 November 2010
Today is the start of our Transformation Challenge. My wife and I decided to do a challenge to kick start our body building life style.
A Transformation Challenge is not much different than what I have been doing for the last month, but I will do my best on this program and see what the results are.
0530 - EAS Myoplex Shake
0920 - EAS Myoplex Shake
1030 - Species Shake - Isolyze X1, Carbolyze X1
1100 - Species Crealyze and EAS Peak drink
1205 - Workout
Dumbbell curls (biceps) 5 sets
Hammer curls (biceps) 5 sets
Bench dips (triceps) 5 sets
V bar tricep extensions (triceps) 5 sets
Dumbbell bench press (chest) 5 sets
Decline bench press (chest) 5 sets
Ab machine (abs) 5 sets
1315 - Species shake - Isolyze X2, Carbolyze X1
1800 - Morning Star Farms Grillers Prime and Grillers 1/4 pounder, baked potato
2100 - EAS Myoplex Shake
2300 - BED!
Showing posts with label AdvoCare Spark. Show all posts
Showing posts with label AdvoCare Spark. Show all posts
Tuesday, November 9, 2010
Sunday, November 7, 2010
Plugging along
05 November 2010
5 hours of sleep, much better than yesterdays 1.5 hours, but not enough for building muscle.
Today is shoulders and back day with some abs thrown in.
0600 - Hydroxycut Hardcore
0615 - Muscle Milk shake
0900 - EAS Myoplex shake packets X2
1115 - Species shake - Isolyze X1, Carbolyze X1
1125 - Species Crealyze and AdvoCare Spark
1230 - Hydroxycut Hardcore
1235 - Workout at lower Base Gym on Subase Bangor
Feel good today just are a little sore in the legs.
MTS High row (back) 5 sets
Lat pull downs (lats) 5 sets
Seated row (back) 5 sets
Back extensions (back) 5 sets
Dumbbell reverse flys (back) 5 sets
Ab machine (abs) 5 sets
Dumbbell shoulder shrugs (shoulders) 5 sets
1345 - Species Shake - Isolyze X2, Carbolyze X1
1530 - Hydroxycut Hardcore
1630 - EAS Myoplex Shake
2000 - Pasta with Alfredo sauce Cheat meal.
One month measurements (well 26 days actually, but close enough)
Weight:
Start: 189 Now: 183 Difference: -6 lbs
Chest:
Start: 41 Now: 41.5 Difference: +0.5
Biceps:
Start: L 12.75 R 12.5 Now: L 12.75 R 12.75 Difference: L 0 R +0.25
Shoulders:
Start: 45 Now: 46.5 Difference: +1.5
Hips:
Start: 41.5 Now: 40.5 Difference: -1
Waist:
Start: 37.5 Now: 36 Difference: -1.5
Thigh:
Start: L 24.75 R 24.75 Now: L 24.5 R 24 Difference: L -0.25 R -0.75
Calves:
Start: L 15.25 R 15.25 Now: L 15 R 15 Difference: L -0.25 R -0.25
Forearm:
Start: L 11 R 11 Now: L 11.25 R 11.25 Difference: L +0.25 R +0.25
Neck:
Start: 15.25 Now: 14.75 Difference: -0.5
Rib cage:
Start: ? Now: 38 Difference: 0
Wrist:
Start: L 6.5 R 6.5 Now: L 6.5 R 6.5 Difference: L 0 R 0
So overall I am not impressed with a month of hard work and serious dietary changes. I guess I am getting there, I just thought there would be more changes in my body. I am loving the inch and a half off of my waist and the loss of 6 pounds overall. I will keep going, I know I will get there some day.
Before pics:
1 Month along progress pics:
Not bad, but I have a long ways to go!
5 hours of sleep, much better than yesterdays 1.5 hours, but not enough for building muscle.
Today is shoulders and back day with some abs thrown in.
0600 - Hydroxycut Hardcore
0615 - Muscle Milk shake
0900 - EAS Myoplex shake packets X2
1115 - Species shake - Isolyze X1, Carbolyze X1
1125 - Species Crealyze and AdvoCare Spark
1230 - Hydroxycut Hardcore
1235 - Workout at lower Base Gym on Subase Bangor
Feel good today just are a little sore in the legs.
MTS High row (back) 5 sets
Lat pull downs (lats) 5 sets
Seated row (back) 5 sets
Back extensions (back) 5 sets
Dumbbell reverse flys (back) 5 sets
Ab machine (abs) 5 sets
Dumbbell shoulder shrugs (shoulders) 5 sets
1345 - Species Shake - Isolyze X2, Carbolyze X1
1530 - Hydroxycut Hardcore
1630 - EAS Myoplex Shake
2000 - Pasta with Alfredo sauce Cheat meal.
One month measurements (well 26 days actually, but close enough)
Weight:
Start: 189 Now: 183 Difference: -6 lbs
Chest:
Start: 41 Now: 41.5 Difference: +0.5
Biceps:
Start: L 12.75 R 12.5 Now: L 12.75 R 12.75 Difference: L 0 R +0.25
Shoulders:
Start: 45 Now: 46.5 Difference: +1.5
Hips:
Start: 41.5 Now: 40.5 Difference: -1
Waist:
Start: 37.5 Now: 36 Difference: -1.5
Thigh:
Start: L 24.75 R 24.75 Now: L 24.5 R 24 Difference: L -0.25 R -0.75
Calves:
Start: L 15.25 R 15.25 Now: L 15 R 15 Difference: L -0.25 R -0.25
Forearm:
Start: L 11 R 11 Now: L 11.25 R 11.25 Difference: L +0.25 R +0.25
Neck:
Start: 15.25 Now: 14.75 Difference: -0.5
Rib cage:
Start: ? Now: 38 Difference: 0
Wrist:
Start: L 6.5 R 6.5 Now: L 6.5 R 6.5 Difference: L 0 R 0
So overall I am not impressed with a month of hard work and serious dietary changes. I guess I am getting there, I just thought there would be more changes in my body. I am loving the inch and a half off of my waist and the loss of 6 pounds overall. I will keep going, I know I will get there some day.
Before pics:
1 Month along progress pics:
Not bad, but I have a long ways to go!
Friday, November 5, 2010
Working out back and shoulders
02 November 2010
0530 - EAS Myoplex Shake
0830 - Muscle Milk Light Shake
1157 - Species Shake - Isolyze X1, Carbolyze X1
1158 - Species Crealyze and AdvoCare Spark
1230 - Workout
Seated Row (back) 5 sets
Seated back extensions (back) 5 sets
Lat pull down (lats) 5 sets
Dumbbell shoulder shrugs (shoulders) 5 sets
MTS high row (back) 5 sets
1315 - Species Shake - Isolyze X2, Carbolyze X1
1700 - Canned white meat chicken, black beans and chilies with hot sauce
2000 - Banana, Muscle Milk Light shake
0530 - EAS Myoplex Shake
0830 - Muscle Milk Light Shake
1157 - Species Shake - Isolyze X1, Carbolyze X1
1158 - Species Crealyze and AdvoCare Spark
1230 - Workout
Seated Row (back) 5 sets
Seated back extensions (back) 5 sets
Lat pull down (lats) 5 sets
Dumbbell shoulder shrugs (shoulders) 5 sets
MTS high row (back) 5 sets
1315 - Species Shake - Isolyze X2, Carbolyze X1
1700 - Canned white meat chicken, black beans and chilies with hot sauce
2000 - Banana, Muscle Milk Light shake
Monday, November 1, 2010
3 weeks into my new life!
01 November 2010
Well today is the end of 3 weeks of my new bodybuilding lifestyle. I love it so much. I have definitely noticed a loss of weight even though I have muscle growth also.
I have come to know that food and diet is a very big part of being success full as a bodybuilder.
I am one week away from taking my one month progress pictures and measurements, I am really looking forward to seeing how much my body has changed in only one month.
0730 - 4 egg and veggie scramble
1030 - Species Shake - Isolyze X1, Carbolyze X1
1030 - Species Crealyze and AdvoCare Spark
1115 - Workout
Dumbbell bench press (chest) 5 sets
Decline bench press (chest) 5 sets
Dumbbell flys (chest) 5 sets
Incline bench press (chest) 5 sets
Dumbbell curls (biceps) 5 sets
Hammer curls (biceps) 5 sets
Bench dips with weight (triceps) 5 sets
V bar triceps extensions (triceps) 5 sets
Bicep curl machine (biceps) 3 sets
Felts great today during the workout. The pre-workout supplements I take really do the trick, they allow me to get really good pumps in and to really push it. I have great energy during workouts!
1230 - Species Shake - Isolyze X2, Carbolyze X1
1500 - Muscle Milk Light Shake
Well today is the end of 3 weeks of my new bodybuilding lifestyle. I love it so much. I have definitely noticed a loss of weight even though I have muscle growth also.
I have come to know that food and diet is a very big part of being success full as a bodybuilder.
I am one week away from taking my one month progress pictures and measurements, I am really looking forward to seeing how much my body has changed in only one month.
0730 - 4 egg and veggie scramble
1030 - Species Shake - Isolyze X1, Carbolyze X1
1030 - Species Crealyze and AdvoCare Spark
1115 - Workout
Dumbbell bench press (chest) 5 sets
Decline bench press (chest) 5 sets
Dumbbell flys (chest) 5 sets
Incline bench press (chest) 5 sets
Dumbbell curls (biceps) 5 sets
Hammer curls (biceps) 5 sets
Bench dips with weight (triceps) 5 sets
V bar triceps extensions (triceps) 5 sets
Bicep curl machine (biceps) 3 sets
Felts great today during the workout. The pre-workout supplements I take really do the trick, they allow me to get really good pumps in and to really push it. I have great energy during workouts!
1230 - Species Shake - Isolyze X2, Carbolyze X1
1500 - Muscle Milk Light Shake
Shoulders, Back and abs day
28 October 2010
Feeling good today. I am going to isolate these muscle groups for the first time today, wish me luck!
0645 - 4 eggs scrambled
1015 - Muscle Milk Light shake
1030 - AdvoCare Spark and Species Crealyze
1100 - 1230 - Workout
Seated row (back) 5 sets
Lower back extensions (back) 5 sets
Lat Pull downs (lats) 5 sets
Bent over reverse flys (back) 5 sets
Ab machine (abs) 5 sets
Dumbbell Shoulder shrugs (shoulders) 5 sets
MTS High row machine (back) 5 sets
Great workout, I enjoyed working these areas. I look forward to incorporating this workout group to my routine.
1235 - Species Shake - Isolyze X1/Carbolyze X1
1615 - 1 1/2 chicken breasts with a little bit of pesto sauce for flavor, I know it is not a good choice, but come on I needed a little different flavor and I LOVE pesto! It is my single favorite food!
1930 - EAS Myoplex Shake
2225 - EAS Myoplex Light Shake
29 October 2010
Got too busy with life and the kids...
30 October 2010
Cheat day, no data...
31 October 2010
Now this will be the LAST time I go more than 1 day between workouts! I feel like crap and will not repeat this ever again! I will not let life happen enough to prevent workouts, there is always time to get in a good workout. I just need to make sure it happens.
Feeling good today. I am going to isolate these muscle groups for the first time today, wish me luck!
0645 - 4 eggs scrambled
1015 - Muscle Milk Light shake
1030 - AdvoCare Spark and Species Crealyze
1100 - 1230 - Workout
Seated row (back) 5 sets
Lower back extensions (back) 5 sets
Lat Pull downs (lats) 5 sets
Bent over reverse flys (back) 5 sets
Ab machine (abs) 5 sets
Dumbbell Shoulder shrugs (shoulders) 5 sets
MTS High row machine (back) 5 sets
Great workout, I enjoyed working these areas. I look forward to incorporating this workout group to my routine.
1235 - Species Shake - Isolyze X1/Carbolyze X1
1615 - 1 1/2 chicken breasts with a little bit of pesto sauce for flavor, I know it is not a good choice, but come on I needed a little different flavor and I LOVE pesto! It is my single favorite food!
1930 - EAS Myoplex Shake
2225 - EAS Myoplex Light Shake
29 October 2010
Got too busy with life and the kids...
30 October 2010
Cheat day, no data...
31 October 2010
Now this will be the LAST time I go more than 1 day between workouts! I feel like crap and will not repeat this ever again! I will not let life happen enough to prevent workouts, there is always time to get in a good workout. I just need to make sure it happens.
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