Training update

Sorry it has been a while since I posted last. I am not going to try to catch up I am just going to start again from this point. I have been very successful in my diet plan and workouts. I am down 12 pounds overall, and have noticeable gains in muscle mass. I still have a long ways to go, but I am doing great and am still plugging away.

My starting point

Here are my starting measurements. I will not be here for long I can promise that!

I just wish I had not waited until I am 37 years old to get into body building.

My body fat number may not be right, I got it off of a website. I am going to go in very soon and have it done for real.

Height:	5' 9" (1 m 75 cm)	Waist:	37" (93.98 cm)
Weight:	188 lb (85.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	22.5 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:	45" (114.30 cm)
Hips:	41" (104.14 cm)	Neck:	15" (38.10 cm)

My starting pics, I know I am fat and gross!