Tuesday, December 28, 2010

Training update

Sorry it has been a while since I posted last. I am not going to try to catch up I am just going to start again from this point. I have been very successful in my diet plan and workouts. I am down 12 pounds overall, and have noticeable gains in muscle mass. I still have a long ways to go, but I am doing great and am still plugging away.

1 comment:

  1. Training needs the updation otherwise an individual is goin to get bored.And boredem would never allow him to do workout which is a very big loss for him/her.If the workout is started then it should never be stopped for keeping it same as it is.

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