19 October 2010
0830 - Premier Protein Chocolate Shake
1030 - Species Isolyze
1115 - Lower Body Workout
Incline sit ups - set of 30
Leg Lifts - set of 10
Incline sit ups - set of 10
Leg lifts - set of 10
Back raises (back) 3 sets
Ab Twists (abs) 4 sets
Leg Press (legs) 6 sets
Leg Extensions (legs) 5 sets
Seated ab curls (abs) 5 sets
MID Row (Back) 5 sets
Glute Master leg extensions (legs) 5 sets
Calf Raises (calves) 5 sets
1230 - Species Shake - Isolyze X2 scoops/Carbalyze X1 scoop
1510 - Muscle Milk Light Chocolate Shake
1920 - Subway chicken sandwich on whole wheat bread and veggies, no cheese! Foot long
2210 - Grilled chicken breast
Great first lower body workout! I am really loving this stuff!
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