20 October 2010
0730 - Premier Protein Chocolate Shake
1025 - Species Crealyze
1030 - EAS Soy Chocolate Shake
1115 - Upper Body Workout
Dumbbell Press (chest) 6 sets
Incline Bench Press (chest) 6 sets
Decline Bench Press (chest) 6 sets
Machine Fly (chest) 6 sets
Seated Dips - Narrow grip (Triceps) 6 sets
Bench dips (Triceps) 6 sets
Tricep pull downs with rope (Triceps) 6 sets
Dumbbell curls (Bicep) 6 sets
Hammer Curls (Biceps) 6 sets
1250 - Species Shake - Isolyze/Carbalyze
1530 - Premier Protein Shake
1830 - Soy protein marinara with pene pasta
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