Back on track

15 October 2010

0740- Muscle Milk Vanilla Creme Shake
1040 - Muscle Milk Light Chocolate Shake
1230 - Species Crealyze
1300 - Upper Body Workout

Incline Crunches (abs)

• 1 set of 20 reps

Leg Lifts (abs)

• 1 set of 10 reps

Incline Crunches (abs)

• 1 set of 15 reps

Leg Lifts (abs)

• 1 set of 8 reps

Incline Bench Press (chest) 5 sets
Decline Bench Press (chest) 5 sets
Lat Pull downs (lats) 5 sets
Hammer Curls (bicep) 6 sets
MTS Row Machine (back) 5 sets
Dumbbell Fly (chest) 5 sets
Dumbbell Press (chest) 4 sets
Lat Pull down (lats) 4 sets
Dumbbell Curls (bicep) 4 sets

1400 - Species Shake - Isolyze X1(Vanilla Ice Cream)/Carbalyze X1(Fruit Punch)
1700 - Premier Protein Chocolate Shake
2000 - 2 Grilled chicken breasts with Franks Red Hot sauce.